How to whiten your teeth? super fast method is here ....

When it comes to beauty procedures, products or treatments, I really will try anything. (Seriously -- I once used a serum on my face that smelt like pee.) So when a friend sent me an article on the latest craze -- "oil pulling" -- I was obviously going to try it out for myself.

Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

The reported benefits include:

• Whiter teeth • Cavity and gingivitis prevention • Better breath (halitosis suffers also reported greatly improved morning breath) • Stronger teeth and gums • Less jaw pain (TMJ sufferers noted great improvement), sleep problems and sinus issues • Alleviation of headaches, hangovers and skin issues (reports have shown improvement in acne, psoriasis and eczema)

Procedure to be followed

First, pick an oil. Most people use coconut oil as it also has strong antibacterial properties, but you can use any other vegetable-based oil. Then, take a tablespoon of oil and swish it around your mouth for 20 minutes.

(Note: Be gentle here -- no need to be as aggressive as you are with mouthwash, as you will be doing it for 20 minutes and don’t want to get a stiff jaw! The oil will almost double in size as it draws in saliva as well as the toxins. Be sure not to swallow as you will be taking these toxins into your body -- the complete opposite of what you are trying to do.)

Once the 20 minutes are up, spit the oil out into the trash (not your sink, where the oil may solidify and block up the drain) and swish your mouth with warm salt water. Finally, brush and floss as you normally would.

doctor's feedback:

Even though I had failed, I still wanted to know if this process was legit, so I reached out to Dr. Katey Yeowart, MBBS MPH, for her professional opinion of oil pulling with coconut oil.

Dr. Yeowart says that to date, there is relatively little formal trial data about oil pulling, but that coconut oil does make a great, organic substitute for mouthwash as it contains Vitamin E, which acts as an antioxidant, and also has anti-bacterial and anti-fungal properties thanks to the lauric acid and monolaurin. (On a personal note, her mom swears by it for her gums.)

Coconut oil has other proven benefits, too. It contains lots of easily digestible, fat-soluble vitamins: A,D,E and K. Vitamin A is good for the immune system, Vitamin E has strong antioxidant properties for the skin and can provide some protection against UV rays, Vitamin D is good for strong bones and teeth, and Vitamin K is good for blood-clotting. Dr. Yeowart also says there is "weak evidence" that coconut oil could increase your good cholesterol and reduce the bad stuff, though more research is needed.

One caution: Dr. Yeowart says there is still a risk of "contact dermatitis," an allergic skin reaction to coconut oil, so it's best to test in the crease of your elbow before putting it in your mouth.







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